Training Log

Week of Aug 3 – 9
Tuesday: 3.3 miles on the track

Week of July 27 – Aug 2
Wednesday: physical therapy
Thursday: 5 mile run on treadmill
Saturday: 5 mile run outside, 1 min front & side planks x 3, 20 calf raises x 3 each leg, 20 one leg squats x 3 each side

Week of July 6 – 12
Monday: physical therapy
Tuesday: run 15 min/walk 1 min x 3 on TM (5 miles)
Thursday: run 30 min, walk 1 min, run 20 min outside in heat (5 miles), 1 min front & side planks x 2, 20 calf raises x 3 each leg, 20 one leg squats x 3 each side

Week of June 29 – July 5
Monday: run 10 min/walk 1 min x 3 on TM (3.2 miles)

Week of June 22 – 28
Wednesday: physical therapy
Saturday: run 10 min/walk 1 min x 3 (3.6 miles), 1 min front & side planks x 2, 20 calf raises x 3 each leg, 20 one leg squats x 3 each side

Week of June 15 – 21
Tuesday: run 8 min/walk 1 min x 3, 1 min front & side planks x 2, 20 calf raises x 3 each leg, 20 one leg squats x 3 each side
Wednesday: physical therapy
Friday:  run 10 min/walk 1 min x 3 (3.6 miles), 1 min front & side planks x 2, 20 calf raises x 3 each leg, 20 one leg squats x 3 each side

Week of June 8 – 14
Wednesday: physical therapy
Thursday: run 8 min/walk 1 min x 3, 1 min front & side planks x 2, 20 calf raises x 3 each leg, 20 one leg squats x 3 each side

Week of June 1 – 7
Saturday: 3.3 miles of 5 min run, 1 min walk

***REST & REHAB***

Week of March 22 – 28
Monday: rest — knee pain
Tuesday: 5 mile group run, only did 4.4 due to knee pain

Week of March 15 – 21
Sunday: rest
Monday: rest
Tuesday: 5 mile morning group run
Wednesday: rest — knee pain
Thursday: rest — knee pain
Friday: rest — knee pain
Saturday: rest — knee pain

Week of March 8 – 14
Sunday: 7 miles, day 4 of Whole30…energy levels were up and down
Monday: rest
Tuesday: 5 mile morning group run. eating potatoes night before helped energy levels.
Wednesday: easy 2.4 miles with the stroller and little man from daycare to the park
Thursday: 5 miles on Trinity Trails. Good pace & good energy.
Friday: rest
Saturday: Shannon Brewery 5K


Week of March 1 – 7
Sunday: The Cowtown Half Marathon
Monday: rest
Tuesday: 4 miles
Wednesday: rest
Thursday: T25 cardio
Friday: 4 miles
Saturday: rest

Week of Feb 22 – 28
Sunday: 6 miles
Monday: rest (stomach flu, ugh)
Tuesday: rest (stomach flu, ugh)
Wednesday: rest
Thursday: rest
Friday: rest
Saturday: rest

Week of Feb 15 – 21
Sunday: 12.28 miles
Monday: rest
Tuesday: rest
Wednesday: 4 miles
Thursday: Insanity cardio circuit
Friday: rest
Saturday: rest

Week of Feb 8 – 14
Sunday: 11 miles
Monday: 2.7 stroller miles
Tuesday: Insanity cardio power & resistance
Wednesday: rest
Thursday: rest
Friday: 6 miles
Saturday: rest

Week of Feb 1 – 7
Sunday: rest
Monday: 4.5 miles TM speed work — 1 mile warm, 3 miles @ 7:30, .5 mile cool
Tuesday: Insanity cardio circuit
Wednesday: rest
Thursday: rest
Friday: 7 miles
Saturday: rest

Week of Jan 25 – 31
Sunday: 3 miles
Monday: Insanity cardio power & resistance
Tuesday: 5 miles hill workout
Wednesday: Insanity T25 ab intervals
Thursday: rest
Friday: rest
Saturday: 10.55 miles

Week of Jan 18 – 24
Sunday: 9 miles
Monday: 3.1 miles
Tuesday: 4 stroller miles
Wednesday: Insanity T25 total body circuit
Thursday: rest
Friday: rest
Saturday: 10 miles

Week of Jan 11 – 17
Sunday: rest
Monday: 5 miles
Tuesday: Insanity T25 cardio
Wednesday: 3 miles — 1/2 mile warm, 3 x 800m @ 7:37 average pace, 1 mile cool
Thursday: rest
Friday: Insanity cardio circuit
Saturday: rest

Week of Jan 4 – 10
Sunday: 8.69 miles
Monday: rest
Tuesday: 3.31 miles
Wednesday: rest
Thursday: 5.5 miles
Friday: rest
Saturday: Bold in the Cold 15k

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